Fathers Day Blessing & Summer Solstice 2024 Guided Meditation

Celebrating Dad’s & Summer’s Arrival

Soul Dancer, Soul University

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Sunflower and handshake images by skalekar1992 & Goumbik

Sunday, June 16th is Father’s day. Thursday, Jun 20 is the Summer Solstice. To celebrate paternal souls as well as Summer’s arrival, I offer you this guided meditation to welcome a season of growth.

To listen to this guided meditation in Soul’s voice — click here — to download and listen to .mp3 file.

Time to begin to relax, settle in. And take a few moments to take a few deep breaths.

Allow the hustle and bustle of the day to fall away for the moment. So taking a few deep breaths — breathing in on the count of four (seconds) is a good idea. Let’s walk through a few deep breaths here, counting in on . . .

One.

Two.

Three.

Four.

And then we would release on — four . . . .

Three.

Two.

And one.

So sitting back or lying down, closing your eyes, let’s begin to take a deep breath.

One.

Two.

Three.

Four.

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