Aloha Don! How delightful and refreshing to experience your wit and wisdom as you explored the fine art of balance. Balance between physical, emotional and spiritual awakening(s).

Given the decades of meditation (both student and teacher) I chuckled a few times while enjoying your recollections — in a been-there / done that flow.

So true your affirmation about consistency. Even a minute of meditation — daily — wow! What a difference that one minute makes — true?

In gratitude I bow for experiencing your walk through memory lane . . .